Difference between panic and stress

Contrary to the popular opinion, panic and stress are both different.

Under a panic attack, a person concerned, feel nervous and angry. But a panic attack is often deliberate and more serious reactions. In the latter, the person can be seized with terror and even he feels as if he is dying.

Top 5 ways to beat panic

City psychiatrist Dr. Harish Shetty shares valuable tips …

Tell yourself that your brain is playing only games with all your thoughts. – Go for a brisk walk. Exercise reduces symptoms of anxiety. Keep yourself from talking with a friend or listening to music –

 – Take slow, deep breaths and do a few

Tell yourself that your brain is playing only games with all your thoughts. – Go for a brisk walk. Exercise reduces symptoms of anxiety. Keep yourself from talking with a friend or listening to music -. – Take slow, deep breaths and do a few micro pranayamas to (it’s short exercises and yoga sequences). – Get under the shower when you come home. It can soothe the body and mind.

Do not ignore it

Often, a panic attack swept aside and confused only stress. Says 27-year-old Web manager Rashmi Jha, “a month ago I was non-stop and had to deal with difficult customers.I began to develop knocking and thought it was just because of fatigue.Thereafter I found out that I was a panic attack. “The people can be ashamed of their assault to tell and suffer it feels but it is definitely order forward and search for help and help Must come.

Look for these symptoms

Panic Attacks may be one or more of the following:

  • – Recurring feeling threatening danger or punishment
  • – fear of losing control
  • – Accelerated heartbeat
  • – Intense sweat
  • – Fear of hands and feet
  • – Shortness of breath
  • – Nausea and convulsions
  • – A headache and dizziness
  • – Paresthesia (numbness or tingling)
  • – Sensation in the throat – Want to be isolated from others